Συντάκτης: holon yoga

Harmony Within: The Five Elements

Yoga describes our body as a composition of the five elements. In the ancient wisdom of yoga, these elements guide us toward a deeper understanding of the self, enabling balance, harmony, and a profound connection to the universe.  The five elements of our quest for inner alignment and spiritual awakening are Earth, Water, Fire, Air, […]

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Fueling Your Yoga Practice: The Power of Legumes in Your Diet

As we have mentioned before, yoga extends far beyond the mat, as practising yoga includes not only asanas and poses but also a holistic approach to life and well-being. The nourishment of our body with wholesome foods that support our energy levels, our flexibility, and our overall well-being is vital in order to be able […]

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Panchamahabhuta: The Concept of Five Elements in Ayurveda

Ayurveda, the ancient system of holistic healing that originated in India over 5,000 years ago, is founded upon a profound understanding of the universe and its complicated connection to the human body.  At the core of Ayurvedic philosophy lies the concept of “Panchamahabhuta.” The word panchamahabhuta is made up of three words: ‘pancha,’ ‘maha,’ and […]

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The Meaning and Origins of Yoga: Understanding the Practice

Yoga has become a popular form of exercise and relaxation all around the world, but many people are unaware of its rich history and cultural significance. Let’s explore together the origins of yoga and the various philosophical and spiritual elements that make it such a unique and transformative practice.  Origins of Yoga  The practice of […]

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The Power of Mudras: A Journey into Hand Gestures in Yoga

Having explored the world of the Five Elements and Gunas, today, let’s dive into the enchanting world of mudras—those hand gestures that bring a profound dimension to our yoga practice.  Just as each asana embodies a unique energy, mudras channel the flow of prana, or life force, within us. These sacred hand positions are like […]

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