Everyone above 16 years old is welcome to join. It does not matter if you have done yoga before or if you are a beginner, the classes are adapted for all. If you have any health issue, please make sure to ask your doctor before and let the teacher know about it before we start the class.

Yoga is an excellent practice if you're looking to build both physical strength and flexibility, as well as cultivate mental resilience. Not only does yoga improve your body's endurance and mobility, but it also enhances your ability to focus and brings greater clarity to your daily life. However, yoga goes far beyond the physical body. The word "yoga" comes from the Sanskrit word yug, meaning "to unite" or "to join." Yoga is ultimately about connecting with your higher self or higher consciousness. Through breath control and mindfulness in various postures, the practice helps you master both the breath and the mind, fostering a deeper awareness of yourself.

If you're feeling stressed, yoga can be particularly beneficial. Stress impacts nearly every system in the body, and over time, it can impair your ability to concentrate, affect memory, disrupt digestion, interfere with sleep, and cause physical discomfort, such as muscle tension or back pain. Studies have shown that consistent yoga practice helps activate the parasympathetic nervous system, which is responsible for the body's relaxation response. This makes yoga one of the most effective methods for managing stress and mitigating its negative effects on both the body and mind.

To enjoy the mental and physical benefits of yoga, it is recommended to practice 2-3 times per week. You can either join the group classes or have a blended practice of group classes and personal practice at home. In that case, the guidance you receive during group classes will help you to strengthen your individual practice.

• No experience is required. Our yoga classes in Vamos, Crete are suitable for beginners and experienced practitioners. Teachers provide guidance and modifications to support different levels and individual needs.

• Yes. All group yoga classes, private sessions and teacher training programs at Holon Yoga are conducted in English to welcome international visitors and local residents in Crete.

• Avoid eating at least 2 hours before practice.
• Refrain from drinking 30 minutes prior to class.
• Wear comfortable clothing suitable for movement.
• Please avoid wearing perfume or heavy deodorants.
• Arrive 5-10 minutes early to settle in and prevent disruptions for others by arriving late or right at the start.
• No need to bring your own yoga mat – we provide mats for all students at Holon Yoga.
• If you have any health concerns, consult your doctor or therapist before starting yoga and inform your instructor.

• Yes. We offer private yoga therapy sessions tailored to individual needs, including stress reduction, injury support, and personalized practice guidance. Sessions are available at our studio in Vamos.

• You can book our yoga classes through the weekly schedule on our website or contact us directly by email or message. We recommend reserving your spot in advance as class sizes are limited.

• Holon Yoga is located in the village of Vamos in the Apokoronas region of Crete, between Chania and Rethymno. Our studio serves both local residents and visitors staying in the surrounding areas.

• Yes. Our 200-hour yoga teacher training program in Crete is Yoga Alliance certified (RYT-200). Participants receive certification upon successful completion of all program requirements.

• Yes. Our teacher training program welcomes dedicated practitioners of all experience levels who are committed to deepening their understanding of yoga and personal development.

• Absolutely. Visitors staying near Chania or in the Apokoronas region are welcome to join our drop-in classes and private sessions at Holon Yoga.