Testimonials

I spent 6 months doing Yoga when I was in Crete, and during that time I’ve seen enormous improvements in my flexibility, mobility, and mental focus. Many poses, like sitting in deep squats, were almost impossible to do, yet now I can comfortably sit in them for extended periods. All this with 1 class per week.  I recommend Holon Yoga if you want to strengthen your body in a holistic way so as to prevent injuries and generally gain better mobility, and also if you seek to gain mental strength/improved focus.  It is a profoundly worthwhile investment, even if you can only manage 1 class per week.

My flexibility and strength are improving.I wasn’t sure about chanting but it really helps to focus the mind. I also love the hamstring work

Well held yoga classes. Like medicine to me.  I like that she always reminds me to be gentle with my breathing.

Overall I see a definite change but especially my mind I have noticed a significant calmness when dealing with situations. The practice is fulfilling from the beginning to the end, Emily’s attention to each of us and as a group is extremely enhancing.

I feel physically stronger. I am more mindful about myself.  Find the breathing control exercise fascinating. I love that alternative poses are suggested to offset disabilities.  I also love the feeling of balance mentally at the end of each session.

The correction of my poses helps me a lot to get the most out of them. I definitely do the poses each time a little bit better, which is a very good feeling. My balance improved. I learned to be more in the present moment.  With her smile and her little jokes she always uplifts our mood. Laughter relaxes the whole body and strengthens our immune system. She is also observing everybody closely to make sure, everybody does what is best for him/her. Often she gives different alternatives for a pose then. And last but not least: The OM Chanting – it´s just wonderful.  Thank you for your kindness and your generous spiri

Yes! Yoga brings me calmness. I can focus much better and my breathing is more efficient.  I like Emilie’s voice and the way she communicates.  It´s so lovely she created this community. I´m very grateful that she came into my life.

I believe I observe some changes in my body and mind since I started yoga.  I like the kindness of Emilie and also her clear instructions.

I feel calmer and more connected since I started yoga.  I like Emilie’s openness, softness and focus – she is able to make everyone feel connected and at ease and ok with where we are at, while challenging us too.