When was the last time you had a peaceful mind?
Yoga Classes Crete (Close to Chania and Rethymno)
Join our welcoming yoga community in Vamos Apokoronas Chania.
Improve your strength, flexibility, focus and balance.
Group Classes Schedule
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Monday |
8:00-9:15 Hatha Flow |
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Tuesday |
18-19:30 Restorative |
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Wednesday |
8:00-9:15 Hatha Intense |
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Thursday |
18-19:15 Hatha Flow |
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Friday |
8:00-9:15 Hatha Intense |
Not sure which class to join> View class description HERE
Become a certified yoga teacher in Crete
Experience authentic Indian yoga teachings without leaving Crete.
- Authentic teachings from renowned Indian master Dr. Omanand Guruji and experienced yoga therapist Emilie Ananya Ananda
- Weekend format - 13 weekends, October 2025 to May 2026
- Real-life integration - no need to pause your daily life
- Deep exploration beyond physical postures into philosophy, breathwork & meditation
- Personal transformation - whether you teach or not
- Yoga Alliance certified RYT-200
Meet your Yoga Instructors
Emilie - Hatha yoga, pranayama and meditation instructor, yoga and nutrition therapist
Emilie Ananya Ananda brings over a decade of experience in practising, learning, and teaching yoga. She is a certified (RYT200) Hatha Yoga instructor through the SivaOm School of Yoga and the Paramanand Institute of Yoga Science in India. In addition, she is a certified Pranayama and breathwork therapist, and an IAYT-certified yoga therapist, with more than 800 hours of training in the therapeutic applications of yoga under the guidance of her guru and mentor, Dr. Omanand Guruji.
Emilie has always sought authentic teachings, embracing the profound wisdom she received from Indian masters. Her commitment to authentic instruction enriches her ability to share the transformative benefits of yoga with her students.
Beyond yoga, Emilie is also an anthropologist, public health specialist, and holistic nutritionist. Before transitioning to yoga therapy, she dedicated 14 years to humanitarian aid, coordinating health programs across Africa, Asia, and Central America.
Today, Emilie is devoted to helping her students cultivate harmony between body, mind, and breath through a wide range of yogic techniques. She is also the founder of Holon Yoga.
Sonja - Vinyasa and hatha yoga instructor
Meet Sonja, a dedicated yoga instructor with a diverse background in fitness and outdoor sports. Her journey began as a skiing instructor and expanded over the years to include scuba diving, aerobics, and eventually yoga. In 2006, Sonja discovered the transformative power of yoga, which led her to complete her 200-hour Hatha/Vinyasa Yoga Teacher Training at the Shri Gaia Yoga Institute in 2022.
With experience in both marketing and tourism, Sonja brings a holistic approach to her teaching, blending her passion for movement and wellness with her varied life experiences. Her mission is to inspire others through the practice of yoga, helping them find balance, well-being, and a deeper connection to themselves.
Sonja currently teaches Vinyasa and Hatha yoga at Holon Yoga, where her classes offer a blend of gentle strength and flow.
Are you living in Crete and want to start yoga?
Frequent Questions
How to prepare for the class?
- Avoid eating at least 2 hours before practice.
- Refrain from drinking 30 minutes prior to class.
- Wear comfortable clothing suitable for movement.
- Please avoid wearing perfume or heavy deodorants.
- Arrive 5-10 minutes early to settle in and prevent disruptions for others by arriving late or right at the start.
- No need to bring your own yoga mat – we provide mats for all students at Holon Yoga.
- If you have any health concerns, consult your doctor or therapist before starting yoga and inform your instructor.
How often should I do yoga for better results?
To enjoy the mental and physical benefits of yoga, it is recommended to practice 2-3 times per week. You can either join the group classes or have a blended practice of group classes and personal practice at home. In that case, the guidance you receive during group classes will help you to strengthen your individual practice.
Who can join the class?
Everyone above 16 years old is welcome to join. It does not matter if you have done yoga before or if you are a beginner, the classes are adapted for all. If you have any health issue, please make sure to ask your doctor before and let the teacher know about it before we start the class.
What is yoga good for?
Yoga is an excellent practice if you're looking to build both physical strength and flexibility, as well as cultivate mental resilience. Not only does yoga improve your body's endurance and mobility, but it also enhances your ability to focus and brings greater clarity to your daily life. However, yoga goes far beyond the physical body. The word "yoga" comes from the Sanskrit word yug, meaning "to unite" or "to join." Yoga is ultimately about connecting with your higher self or higher consciousness. Through breath control and mindfulness in various postures, the practice helps you master both the breath and the mind, fostering a deeper awareness of yourself.
If you're feeling stressed, yoga can be particularly beneficial. Stress impacts nearly every system in the body, and over time, it can impair your ability to concentrate, affect memory, disrupt digestion, interfere with sleep, and cause physical discomfort, such as muscle tension or back pain. Studies have shown that consistent yoga practice helps activate the parasympathetic nervous system, which is responsible for the body's relaxation response. This makes yoga one of the most effective methods for managing stress and mitigating its negative effects on both the body and mind.
Holon Yoga, located in the heart of Apokoronas, is a yoga shala that warmly welcomes both residents and vacationers throughout the entire year.
By becoming a part of our community, you'll have the opportunity to experience yoga’s profound and life-changing benefits.
We offer the following private and group classes: hatha, vinyasa, restorative, breathwork/pranayama, and meditation.
Additionally, we provide specialized yoga therapy sessions, addressing individual health concerns.
The term "holon" embodies the idea of being simultaneously a whole and a part of a larger whole, reflecting a non-dualistic perspective on the world. This essence of unity and interconnectedness is at the core of yoga philosophy. Our mission at Holon Yoga is to create a nurturing and inclusive environment where everyone can come together to explore the transformative benefits of yoga, meditation, and other self-care practices.
Where?
Vamos Village, Apokoronas, Chania
+30 6980031109 / info@holon.gr