Yoga & Nutrition therapy for better digestion
21 days of yoga therapy for a happier gut 7-27th of October 2024
Introductory session on the 1st of October.
Places are limited so you must register on advance.
Welcome to our 21 Days Yoga & Nutrition Therapy Challenge for better digestion
Are you tired of dealing with chronic digestive issues like bloating, constipation, or acidity? Do you want to take control of your digestive health and improve your overall metabolism and well-being naturally? Join us for a transformative journey through yoga and nutrition therapy designed to detox your digestive system and revitalize your body and mind.
"Most diseases and imbalances start in the gut"
The connection between gut health and overall well-being is profound. Digestive disorders like IBS, autoimmune diseases, mental health conditions, skin issues like eczema, metabolic disorders including obesity, allergies, asthma, and even cardiovascular health are all influenced or exacerbated by poor digestive health. This 21-day program aims to provide the participants with a variety of yoga and nutrition therapy tools to improve their overall digestive health.
Start healing your gut naturally
Led by a certified nutrition coach, yoga therapists and public health specialist, this intensive yet rewarding program is aimed at restoring balance to your digestive system. By integrating a unique combination of lifestyle adjustments, nutritional modifications, along with yoga asanas, pranayama, mudras, bandhas, kriyas, and meditation practices, participants will commence a comprehensive journey towards enhancing gut function and fostering a stronger mind-body connection.
When?
7th to 27th of October 2024
in person @ Holon Yoga + the possibility to join some sessions online.
Introductory session on 1st of October 9:30-11:00 at Holon Yoga
What to Expect
- From the 7th to the 27th of October: Daily 60-minute yoga sessions per week, blending various yoga techniques to target digestive health.
- Monday to Friday, 8-9 AM at Holon Yoga
- Saturday and Sunday will be home practice
- 4 workshops to learn everything you need to know (Tuesdays 9:30-11:00)
- 1/10 Introductory session: Principles of Yoga & Nutrition Therapy and guidance on how to start your journey
- 8/10 Basic anatomy of the digestive system, yoga anatomy the gut-brain axes and concrete tips for better digestion
- 15/10 Balancing your diet and lifestyle for optimal well-being based on your Ayurvedic constitution.
- 22/10 Q&A and integration of previous topics
- Optional online participation for those unable to attend the whole program in person.
- Optional intermittent fasting protocol and yogic cleansing “Shanka Prakshalana"
- WhatsApp group to share your progress, and questions and connect with other participants.
This program is only for those who are 100% committed for the 21 days. This is a unique opportunity to do something for your health, starting from your gut.
It’s a transformative journey that will bring you long-term, life-changing results only if you commit to do the 21 days.
Investment
Special Offer for Members of Holon Yoga
The value of this comprehensive program is priced at 320 EURO per person. However, we believe in making yoga therapy accessible to all. Therefore, for the launching of the program, participants are encouraged to contribute what they feel is appropriate based on the value they receive from the program. All donations will support the construction of a yoga therapy hospital in India, enabling us to give back to communities in need.
* Important note*
Participants with undiagnosed digestive disorders or any other medical condition should first consult their healthcare provider before enrolling. This program is not a substitute for medical care, diagnosis, or treatment. It is designed to complement and support overall well-being.
This program is NOT suitable for
- Individuals experiencing severe digestive issues, recent surgery, continuous vomiting, blood in stool or unintentional weight loss.
- Pregnant women or those who have given birth within the last six months
- Individuals who are not committed to pursuing the program during 21 days.
Meet your yoga therapist and nutrition coach
Emilie Ananya Ananda brings over a decade of experience in practising, learning, and teaching Yoga. She holds certification as a Hatha yoga instructor from the SivaOm School of Yoga and a specialisation in yoga therapy through the Paramanand Institute of Yoga Science. Yoga therapy, designed to assist those with specific physical or mental conditions, is a focus of her expertise and studies.
She always sought authentic teachings of yoga embracing the profound wisdom received from Indian masters. This commitment to authentic instruction enhances her ability to share the transformative benefits of yoga with her students.
In addition to her yoga credentials, Emilie is an anthropologist, public health specialist, and holistic nutrition health coach. Before transitioning to yoga therapy, she dedicated 14 years to humanitarian aid, coordinating health programs primarily in Africa, Asia, and Central America.
Today, Emilie Ananya is dedicated to helping her students achieve harmony between body, mind, and breath using a diverse range of techniques. She is also the founder of Holon Yoga.