Yoga and nutrition therapy 21 day detox

Yoga & Nutrition therapy for better digestion

21 days of yoga therapy for a happier gut

Welcome to our 21 Days Yoga & Nutrition Therapy program for better digestion

Are you tired of dealing with chronic digestive issues like bloating, constipation, or acidity? Do you want to take control of your digestive health and improve your overall metabolism and well-being naturally? Join us for a transformative journey through yoga and nutrition therapy designed to rejuvenate and detox your digestive system and revitalize your body and mind.

"Most diseases and imbalances start in the gut"

The connection between gut health and overall well-being is profound. Digestive disorders like IBS and IBD, autoimmune diseases such as rheumatoid arthritis, mental health conditions like depression, skin issues like eczema, metabolic disorders including obesity, allergies, asthma, and even cardiovascular health are all influenced by gut health. Research suggests that imbalances in gut bacteria can exacerbate these conditions, highlighting the importance of maintaining a healthy gut microbiome for optimal health.

Start healing your gut naturally

Led by an experienced nutrition coach and yoga therapists, this intensive yet rewarding program is aimed at restoring balance to your digestive system. By integrating a unique combination of lifestyle adjustments, nutritional modifications, along with yoga asanas, pranayama, mudras, bandhas, kriyas, and meditation practices, participants will commence a comprehensive journey towards enhancing gut function and fostering a stronger mind-body connection.

When?

June 10th till June 30th 2024

in person @ Holon Yoga + possibility to join some sessions online

What to Expect

  • Five 60-minute yoga sessions per week (Monday to Friday, 8-9 AM at Holon Yoga), blending various yoga techniques to target digestive health.
  • 4 workshops during which you'll have the opportunity to learn about
    • Principles of Yoga & Nutrition Therapy and guidance on how to start your journey (6th of June 15:30-17:00)
    • Basic anatomy of the digestive system and concrete tips to support your anatomy (11th of June 9:00-10:30)
    • Balancing your diet and lifestyle for optimal well-being based on your Ayurvedic constitution. (28th of June 9:00-10:30)
    • Yoga anatomy, chakra system and the gut-brain axes (18th of June 9:00-10:30)
  • Selected blend of educational videos and podcasts to help you in your journey
  • Optional online participation for those unable to attend in person.
  • Optional intermittent fasting protocol and yogic cleansing “Shanka Prakshalana”

This program is only for those who are 100% committed for the 21 days.  This is a unique opportunity to do something for your health, starting from your gut.  It’s a transformative journey that will bring you long-term, life-changing results only if you commit to do the 21 days.

Important Notes:

This program is not suitable for

  • Individuals experiencing severe digestive issues, recent surgery, continuous vomiting, or unintentional weight loss.
  • Pregnant women or those who have given birth within the last six months should refrain from participating.
  • Individuals who are not committed to pursuing the program during 21 days.

Participants with undiagnosed digestive disorders or any other diagnosed medical condition should first consult their healthcare provider before enrolling.

Investment

Special Offer for Members of Holon Yoga

The value of this comprehensive program is priced at 280 EURO per person. However, we believe in making yoga therapy accessible to all. Therefore, for the launching of the program, participants are encouraged to contribute what they feel is appropriate based on the value they receive from the program. All donations will support the construction of a yoga therapy hospital in India, enabling us to give back to communities in need. 

If you don't have a running membership at Holon Yoga, the same offer is valid as long as you subscribe to a monthly membership for June.

 

 * Important note*

This program is NOT suitable for

-       Individuals experiencing severe digestive issues, recent surgery, continuous vomiting, blood in stool or unintentional weight loss.

-       Pregnant women or those who have given birth within the last six months

-       Individuals who are not committed to pursuing the program durring 21 days.

Participants with undiagnosed digestive disorders or any other diagnosed medical condition should first consult their healthcare provider before enrolling. This program is not a substitute for medical care, diagnosis, or treatment. It is designed to complement and support overall well-being.

Meet your yoga therapist and nutrition coach

Emilie Ananya Ananda brings over a decade of experience in practising, learning, and teaching Yoga. She holds certification as a Hatha yoga instructor from the SivaOm School of Yoga and specializes in yoga therapy through the Paramanand Institute of Yoga Science. Yoga therapy, designed to assist those with specific physical or mental conditions, is a focus of her expertise.

She always sought authentic teachings embracing the profound wisdom received from Indian masters. This commitment to authentic instruction enhances her ability to share the transformative benefits of yoga with her students.

In addition to her yoga credentials, Emilie is an anthropologist, public health specialist, and holistic nutrition health coach. Before transitioning to yoga therapy, she dedicated 14 years to humanitarian aid, coordinating health programs primarily in Africa, Asia, and Central America.

Today, Emilie is dedicated to helping her students achieve harmony between body, mind, and breath using a diverse range of techniques. She is also the founder of Holon Yoga.